SQUAD TRAINING

Whether you’re looking for better technique or the secret to faster swimming, group training is a great way to mix up your swims in a social and supportive setting.

We offer squad training sessions for both beginners and intermediate swimmers. These sessions are varied each week, offering a mix of stamina and technique exercises.

Stamina sets deliver a balanced cardio workout, pulling in a variety of strokes and swim-sets. The coach provides support in helping you benchmark your swims and work on improving your speed by focusing your training plans.

Technique exercises aid with stroke progression. The sets are shorter to help focus on specific elements of the stroke, delving into breathing, positioning and propulsion.

These classes will help you to add variety to your swims and to set smarter training goals.

All attendees should be able to swim 400m in a pool environment. We suggest the beginners group for those with a 100m pace of over 2:00 and the intermediate group for those averaging under 2:00 for 100m.

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DintonHavenLondonMilton KeynesNottingham
Not only is the venue outstanding at the Royal Docks the feeling of inclusion by all the staff is a huge factor in my own personal enjoyment of outdoor swimming. The fun aspect is also a big factor in why I continue to return not to mention the feeling of being safe in the water.- Nick Stagg - London
Love Open Water at Royal Docks.... a place i find calm amongst all the chaos. Lovely clean water within the historic docks. Urban swimming at it's best. All the staff are wonderful. So friendly, knowledgeable and encouraging. Keeping us safe in ALL weathers.- Karan Nightingale - London