All of our courses at Love Open Water venues are run by qualified coaches, each with years of experience in training and events. They are all passionate about the sport and have trained hundreds of beginners to OWS and athletes to help achieve their goals.
Whether you’re a new swimmer looking to start your front crawl journey, an intrepid triathlete looking to turn the swim stage into your strongest stage or a seasoned iron-athlete looking to get the edge over the competition in your next event.
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*Please note, for multi-person bookings, one swimmer must act as the primary customer for payment and contractual reasons.
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You’re looking for ways to improve your technique or to get fitter and faster in a group training in a social and supportive setting.
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You are a competent pool swimmer but you would like to learn skills and techniques for open water swimming and triathlon events.
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The train for triathlon course is perfect for beginners who are looking to enter their first triathlon event and for those looking to gain additional race specific knowledge.
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For those that would like to try open water swimming and learn the basics of safe water entry and acclimatisation. You can swim at least 100m in the pool and are confident in deep water.
* This course is known as First Time Dippers at Nottingham
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The perfect session for those who are enjoying open water swimming but want to build their confidence swimming the big course or getting their face in the water for the first time.
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This is an advancement course aimed at those looking to crack Front Crawl in open water or give the stroke a go from scratch.
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The scheduling for the course is as follows;
Lesson 1 – Breathing Basics. Learn the process of parasympathetic breathing technique and common errors people make which lead to running out of breath and subsequently feeling panicked in the water.
Lesson 2 – Body Positioning. Struggling with sinky legs? Or perhaps the arms, shoulders and back feel tight and restrictive. Correct body positioning and controlled rotation will unlock a more comfortable and efficient stroke!
Lesson 3 – Arm Technique. With controlled breathing keeping you calm and correct positioning providing proper lift and streamlining, Annette will then take you through arm positioning both above and below the water.
Lesson 4 – Propulsion. A focus on strength of catch and subsequently, speed in the water! Finish the course with a recap on all you’ve learnt and a discussion on smarter training for the future.
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This is an advancement course for those who struggle to maintain a constant front crawl stroke without getting out of breath.
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